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A bright new essay, by Doctor Cristina Martínez.
Don’t miss on this ground plan to improve your feelings and restore your life.
This is a must-read book for everyone. In it, you will learn a number of strategies to get to know yourself, value who you are and, ultimately, to adjust your lifestyle to that of your dreams.
Throughout these pages you will get to witness first-hand the therapeutic process and personal growth of Carla. With her you will discover irresistible exercises to work on to improve your self-esteem and mood. Your happiness is in your own hands and the goal of this book is to make you understand this.
Because being happy is urgent, so why waste another day when we can just do it?
The benefits you will obtain by reading and experiencing this book will be immediate, visible from the very beginning. You will:
Your life is your choice: you can choose to wait for things to happen, or you can make things happen.
A very practical book to improve your mood, increase your self-esteem and become your own source of wellbeing.